Creativity & Wellbeing Workshop
We will begin by meeting each other to build trust, and safety through a creative activity. Our experience will deepen through heart focused mindfulness practices.
I will offer you a considered story, and each will have the opportunity to use a creative process to explore the archetypal message that resonates the strongest for them.
You will be offered time to reflect in pairs, and together as a group. I will encourage selfless listening; known as Goethean Conversation.
Sensitive and intuitive support will be offered through out.
£14. (you will need your own materials)
12 participants, age 18+.
For further enquiry please send me a message using the form below, or contact me by phone 07727170906, and email: [email protected]
The Heart Unmasked
Heart Focused Mindfulness Group
This group focused on using techniques that inspire connection, and relaxation through the regulating of breath, and drawing your attention to your heart, and connecting with experiences that bring about positive emotions.
We will use simple, and effective practices that help you to self-regulate, transform stress, anxiety, anger, and low mood for better health, stronger immune system, and building resilience.
The techniques are accessible, easy to learn, and can be used in any moment whatever the circumstances.
These practices equip you with the power to bring your best self to any personal, social, or professional life situation.
24th June 2020
9-10pm uk time
Meeting ID: 880 965 8740
Find your local number: https://us02web.zoom.us/u/kbYkJTqB0F
For further enquiry send a message using the form below, phone 07727170906 or email: [email protected]